Depression: What is it? A Spiritual Perspective

All too often I hear of people experiencing depression. Depression is a debilitating affliction and it causes people to feel like there is no purpose to life. I experienced a bit of this at various points in my life before I was saved by Jesus Christ. I did not experience clinical depression, but I felt it at times and saw it first-hand in people around me to understand just how its effects can be heart-wrenching and crippling to the human life. When one suffers from depression, he or she wonders, why am I alive? What is the point? Why even do groceries, garden, or anything at all? There is no joy, no purpose, no fulfillment…only a dark black void with seemingly no escape. A feeling of despair within one’s soul. Everything feels numb and it is difficult to enjoy life or feel appreciation for anything. Some people have such severe depression that they take their own lives, a grave mistake because there is no rest after death for those who do not trust in Christ.

This pondering of what is the purpose to life is part of my testimony, because these questions about my existence led me to the one true God. I needed to know why I was here, breathing and living.

Now that I have been saved by the blood of the Lamb, I have a perspective on depression that I believe doctors are missing and they will never get, because they focus on simply the physical and psychological and nothing more. But they are sorely mistaken, because there is so much more. In fact, doctors only treat the mere surface of something so much deeper that only God can cure. What is more than the physical or the psychological?

The spiritual.

People get depressed because they do not feel there is purpose to life. They feel alone, they feel joyless, they feel like there is no point so why even try. The reason people feel these things is because they do not have a reconciled relationship with their Creator. This is, and will always be, the root cause of deep unending severe depression. They are a living being that has been created by God, yet they are trying to live their life completely set apart from Him. It isn’t going to happen, and there is absolutely no cure for depression except that they surrender their life to Jesus Christ, trusting in Him and being born-again.

Once this happens, your loneliness dissipates. You have a purpose in your existence you never knew before. You experience a love that fills your heart and soul, whereas before you trusted in Him, all you knew is brokenness and rejection. You feel accepted, loved, cared for for the first time in your life. It doesn’t mean you weren’t feeling loved before or were devoid of it, but no love on this earth between humans can compare to the love and closeness of God Himself. Nothing.

Humans can only love with broken love because humans are all broken, imperfect people. When you are made a child of God, you are perfectly loved by a perfect God and He fills every single void you have in your heart and spirit. It is incredible what happens when you become a child of God.

Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ: According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love: Having predestinated us unto the adoption of children by Jesus Christ to himself, according to the good pleasure of his will, To the praise of the glory of his grace, wherein he hath made us accepted in the beloved. In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace; Wherein he hath abounded toward us in all wisdom and prudence; Having made known unto us the mystery of his will, according to his good pleasure which he hath purposed in himself: That in the dispensation of the fulness of times he might gather together in one all things in Christ, both which are in heaven, and which are on earth; even in him: In whom also we have obtained an inheritance, being predestinated according to the purpose of him who worketh all things after the counsel of his own will: That we should be to the praise of his glory, who first trusted in Christ. In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise, Which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory. (Ephesians 1:3-14)

Reading this truth for children of God, one can’t help but be filled with joy as they set their heart on these spiritual truths from above. For those who inherit salvation, depression vanishes as you start a new life as a child of God. You realize that your time on earth is short, and you are destined for Heaven for all eternity. Things on this earth no longer matter, so your depression lifts. When someone is depressed, it’s because the things in this physical realm matter too much and things of this world were never supposed to take precedence over God in our lives. You realize that you have abundant purpose. That this beautiful, glorious God created you, your personality, your eyes, your nose, every detail of your body inside and out. You realize that God has loved you before you were ever conceived in your mother’s womb, that you are not a mistake and you didn’t appear here by random chance, and He has set out to save you in an extravagant way by enduring torture and dying on the cross for you, shedding his blood for you. 

When you realize these very special truths, your heart lights up and depression is gone. Because you are filled. You are filled with the presence of God by His Holy Spirit.

It doesn’t mean that a born-again believer will not walk through rough times: dry times, testing times, disparaging times, or even bouts or seasons of depression. Even the people of God in scripture went through times of depression, including a man after God’s own heart, King David Himself. But that depression is a different kind of depression, and is not lasting and only for a season as God works in your life.

“As the hart panteth after the water brooks, so panteth my soul after thee, O God. My soul thirsteth for God, for the living God: when shall I come and appear before God? My tears have been my meat day and night, while they continually say unto me, Where is thy God? When I remember these things, I pour out my soul in me: for I had gone with the multitude, I went with them to the house of God, with the voice of joy and praise, with a multitude that kept holyday. Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: for I shall yet praise him for the help of his countenance. O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar. Deep calleth unto deep at the noise of thy waterspouts: all thy waves and thy billows are gone over me. Yet the Lord will command his lovingkindness in the daytime, and in the night his song shall be with me, and my prayer unto the God of my life. I will say unto God my rock, Why hast thou forgotten me? why go I mourning because of the oppression of the enemy? As with a sword in my bones, mine enemies reproach me; while they say daily unto me, Where is thy God? Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.” (Psalm 42)

This Psalm written by David speaks multitudes regarding depression and how to handle it for a believer. David was so obviously depressed in this Psalm, as he writes, “my tears have been my meat day and night”. As we can see, David was not immune to times of depression either, but his own resolution is what we are to do with that depression. As we read on in Psalm 42, we can see how this man after God’s own heart deals with his hopelessness and sadness: “Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.”

As King David teaches us, there is nothing wrong with crying and feeling depressed or times of despair and hopelessness. They will come. Even for a child of God. And we must walk through it, no matter the difficulty. What God puts in our path or allows in our life is always to grow us, refine us, teach us, sanctify us, and prepare us for glory.

And if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also glorified together. For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. (Romans 8:17-18)

However, in the sufferings we experience, we are to take these feelings and bring them to God and even through the despair. We are to hope in Him, recognizing that He is taking care of us even through the storm we may face. King David, though saddened, was hopeful at the end of this Psalm because he set his eyes on the only one who can give our hearts hope: God.

By personal experience, I can notice my own feelings and times I may feel sad or hopeless in a moment or in a season in my walk with God, and they are always times when I am most distant from Him. Of course, if you are born-again, you are never distant from Him but sometimes He may make Himself “seem” distant in order to teach us what David learned, and that is to set our eyes on Him, continue to have faith in Him, and hope in Him during these stormy seasons. As we seek Him and set our hearts on things above, our depression lifts. When we focus on things of the earth, we are bound to get depressed, sad, or feel despair because there is no hope on this earth but only in God alone. David was depressed because he was focused on his earthly trials and the mountains he had to face. The moment he set his eyes on God in heaven, hope and encouragement filled his heart. This is true for all believers.

If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God. Set your affection on things above, not on things on the earth. For ye are dead, and your life is hid with Christ in God. When Christ, who is our life, shall appear, then shall ye also appear with him in glory. (Colossians 3:1-4)

God does put His children through the fire of testing, that we may be refined and sanctified. It hurts during the process, but the outcome is so precious in God’s eyes. He burns away things that are not meant to stay, and what’s revealed is true fruit. I’ve experienced this in my walk with God.

Who (believers) are kept by the power of God through faith unto salvation ready to be revealed in the last time. Wherein ye greatly rejoice, though now for a season, if need be, ye are in heaviness through manifold temptations: That the trial of your faith, being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honour and glory at the appearing of Jesus Christ: Whom having not seen, ye love; in whom, though now ye see him not, yet believing, ye rejoice with joy unspeakable and full of glory: Receiving the end of your faith, even the salvation of your souls. (1 Peter 1: 5-9)

There can be much superficial advice regarding depression that may work for a moment, but if you do not have a reconciled relationship with God, depression will always come back and will never leave, nor will your suffering be used for your ultimate good – truths that believers can hold onto.

And if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also glorified together. For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. (Romans 8:28)

It is imperative to spend your one life on this earth to know the God who created you. Denying Him will not only have detrimental effects in this world, keeping you purposeless, and with no hope, but if one does not trust in Christ, the suffering will also be in the world to come.

And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell. (Matthew 10:28).

Trust in Christ to receive salvation, purpose, love, joy, acceptance, car, protection, security, and everything you could ever possibly need. Without Him, there is no hope for the human soul.

Were we Created?

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This wintery season, walking in the woods, I have been fascinated and awe-struck by the LORD’S beauty and glory.

How can we deny His existence, looking at beauty like this? The power, might, beauty, and intelligence of God is on every detail of this scene. Walking through this magnificence, my heart was so full and enlarged because I couldn’t take my mind off Him. I can’t help but think about God in His glory and majesty when I see all of this beauty.

The birds chirping, the snow falling, every single little branch covered in powder white gleaming ice crystals, the crisp fresh air, the chipmunks and squirrels – only a Creator could be responsible for this.

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Sometimes, we can be so quick to think that if we don’t see God Himself standing right before us, that logically, it means He’s not real. I would like to humbly challenge that logic!

Here’s some thought to offer: say you’re walking somewhere in a bushed area one snowy evening and you come across a snowman. I’m guessing that there’s not a doubt in your mind it was created by someone, right? That someone took the time, the effort, the skill, the creativity and the work to create the snowman. There’s no way it could have just appeared there by chance: three big snowballs, large on the bottom, medium on top of that, and a smaller one as the head, dressed in some eyes, a carrot nose, and a smile. It’s logic to believe someone made this snowman, right?

Okay, now what about you?

Yes…youA beautifully designed human being, with intricate complexities that are unique and remarkable, made in the image of God. Eyes, a nose, mouth, and so much more it would take all of existence to thoroughly study and understand everything that makes up the human being.

Why is a snowman so obviously created by a higher intelligence, yet you, which is so much more complex and beautiful than an inanimate snowman, yet you were not created, but formed by random chance?

Here’s another thought: let’s go back to the snowman. When you came across this snowman one snowy evening in the bushed area, there was not another soul anywhere to be seen. You and this snowman were alone. You couldn’t see who created it.

But the snowman was still created, right? Even if you can’t see who created it, and you most likely never will in your lifetime? The person who created the snowman is indeed real and not some figment of your imagination?

You can’t see God, but it doesn’t mean He isn’t real or that you haven’t been purposefully and carefully created with love by another Being of much greater power and intelligence than we could fathom.

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And this God isn’t just some impersonal being that created you. He’s a God who created you with purpose and love, a God that loved you so much for you that He died on the cross for your sins, that if you trust in Him, you’ll have eternal life. And then, you’ll see Him.♥️

I hope that this helped to understand that it is indeed logical to believe in a God who created us, just as in the same way it is logical to believe that a snowman didn’t just appear, but was created as well! How amazing that a loving God would think us up in His mind full of wisdom, and create us with so much love and care.

Psalm 19

The heavens declare the glory of God; and the firmament sheweth his handywork.

Day unto day uttereth speech, and night unto night sheweth knowledge.

There is no speech nor language, where their voice is not heard.

Their line is gone out through all the earth, and their words to the end of the world. In them hath he set a tabernacle for the sun,

Which is as a bridegroom coming out of his chamber, and rejoiceth as a strong man to run a race.

His going forth is from the end of the heaven, and his circuit unto the ends of it: and there is nothing hid from the heat thereof.

The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple.

The statutes of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes.

The fear of the Lord is clean, enduring for ever: the judgments of the Lord are true and righteous altogether.

More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.

Moreover by them is thy servant warned: and in keeping of them there is great reward.

Who can understand his errors? cleanse thou me from secret faults.

Keep back thy servant also from presumptuous sins; let them not have dominion over me: then shall I be upright, and I shall be innocent from the great transgression.

Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.

Psalm 139

O lord, thou hast searched me, and known me.

Thou knowest my downsitting and mine uprising, thou understandest my thought afar off.

Thou compassest my path and my lying down, and art acquainted with all my ways.

For there is not a word in my tongue, but, lo, O Lord, thou knowest it altogether.

Thou hast beset me behind and before, and laid thine hand upon me.

Such knowledge is too wonderful for me; it is high, I cannot attain unto it.

Whither shall I go from thy spirit? or whither shall I flee from thy presence?

If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there.

If I take the wings of the morning, and dwell in the uttermost parts of the sea;

Even there shall thy hand lead me, and thy right hand shall hold me.

If I say, Surely the darkness shall cover me; even the night shall be light about me.

Yea, the darkness hideth not from thee; but the night shineth as the day: the darkness and the light are both alike to thee.

For thou hast possessed my reins: thou hast covered me in my mother’s womb.

I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

My substance was not hid from thee, when I was made in secret, and curiously wrought in the lowest parts of the earth.

Thine eyes did see my substance, yet being unperfect; and in thy book all my members were written, which in continuance were fashioned, when as yet there was none of them.

How precious also are thy thoughts unto me, O God! how great is the sum of them!

If I should count them, they are more in number than the sand: when I awake, I am still with thee.

Surely thou wilt slay the wicked, O God: depart from me therefore, ye bloody men.

For they speak against thee wickedly, and thine enemies take thy name in vain.

Do not I hate them, O Lord, that hate thee? and am not I grieved with those that rise up against thee?

I hate them with perfect hatred: I count them mine enemies.

Search me, O God, and know my heart: try me, and know my thoughts:

And see if there be any wicked way in me, and lead me in the way everlasting.

Appreciate the Creator

We grow up with food as our source of sustenance that keeps us alive. Because we essentially “eat” from our mother’s womb, food is just…well, food. That delicious stuff we put in our mouths, that stuff that keeps us alive, and it’s just there. From a “big bang” billions of trillions of billions of ions ago, with no cause, no intelligent Creator who created food to nourish us creatures. This beautiful food that’s keeping us alive is just here by accident, right??

No, not by accident, but by design.

We never really acquire a wonder and awe for something that is such a part of our lives and something we’re surrounded with every single day. It just is. Nothing special – it just is.

That is, until we come to know our Creator through His saving grace. The natural world around us then goes from purposeless to purposeful.

When we’re saved and begin a true, real, living relationship with the Lord Jesus Christ, we’re reset as humans and we are made completely new creations. Because of this, we see the world as entirely different than before. We come to truly appreciate the beauty in creation.

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
2 Corinthians 5:17

What was once just bland everyday existence becomes the most colourful, vibrant life. We once looked at the natural world as not special because we didn’t know the Creator. Loving and being loved by the God who made food (amongst other things) opens our eyes to the beauty of it. Only when we truly appreciate God can we then truly appreciate food. We won’t truly appreciate anything until we truly appreciate God.

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Food is so beautiful, and that’s because it’s the creation of a beautiful Creator who  loves us. He nourishes us and cares for us abundantly. He didn’t have to bless us with colours, tastes, and nutrition that heals us and keeps us thriving, but He did.

And it says so much about Him. He’s loving, full of grace, tender, caring, creative, providing, and oh so beautiful beyond our ability to fathom or comprehend.

Look at creation around you and appreciate the Creator – the Lord Jesus Christ by whom all things were made. Existence and life is emptiness and death without Him.

“In whom we have redemption through his blood, even the forgiveness of sins: Who is the image of the invisible God, the firstborn of every creature: For by him were all things created, that are in heaven, and that are in earth, visible and invisible, whether they be thrones, or dominions, or principalities, or powers: all things were created by him, and for him: And he is before all things, and by him all things consist.”
Colossians 1:14-17

Look at creation differently, and come to appreciate the Creator of all of this beauty. It is in no way by accident, it is all in existence by the Word of His mouth, that is the Lord Jesus Christ, the Creator of Heaven and Earth.

Written by Tanya